Transform your physique with the **Entrenamiento para definición 3**, a comprehensive 12-week program designed to sculpt and define your body. Committing to 5 days a week, you'll engage in a mix of strength training and high-intensity interval workouts, targeting all major muscle groups while enhancing your core stability. Each session is carefully crafted to push your limits, featuring exercises like Hip Thrusts, Sumo Deadlifts, and Burpees, ensuring you build strength and burn fat effectively. Get ready to elevate your fitness journey and achieve the definition you've been striving for!

Entrenamiento para definición 3

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Thrust (Barbell)

Sumo Deadlift (Barbell)

Step-Up (Weighted)

Single Leg Deadlift

Leg Curl

Glute Kickback (Cable)

Día de rabito

Romanian Deadlift (Barbell)

Push Press (Barbell)

Kettlebell Swing

Burpee

Mountain Climber

Sit Up

Plank

Saltar Cuerda HIIT

Full Body + Core + HIIT

Pull-Up (Band)

Lat Pulldown

Barbell Row

Bench Press (Dumbbell)

Flexiones De Pecho \ Moscas

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Bicicleta HIIT

Tren Superior + HIIT

Squat (Barbell)

Lunge (Barbell)

Sumo Squat

Good Morning

Hack Squat

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Piernitas de Pavo

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Hombro En Maquina De Pecho

Cardio (LISS)

Cardio + Hombros

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