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The Infinite UL [Beta]

by Kuan

Program Description

For those who find peace under the bar, this 6-day split turns the gym into a sanctuary a place to face struggles, build discipline, and grow stronger every day. It asks for only 40–45 minutes, just 3% of your day, 3% of your entire year but gives you something far greater in return. Main focus: Form & Intensity Increase the weight once you can reach the 7th rep with control. To prevent injuries, please dont forget to focus on your form. Deloading is a crucial part of this program for long-term progress. Listen to your body and take a deload when needed. For queries, Kuan Mourael Gmail: [email protected] Instagram: kmourael

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Muscle, Strength
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    40 minutes
  • Created
    Apr 06, 2026 09:30
  • Last Edited
    Apr 06, 2026 10:41
Muscle Engagement
Front
Back
MuscleSet
Biceps
9.5%
Triceps
9.5%
Quadriceps
9.5%
Hamstrings
9.5%
Front Delts
9%
Upper Back
6.9%
Lats
6.3%
Chest
6.3%
Forearms
6.3%
Glutes
6.3%
Abs
6.3%
Middle Delts
5.3%
Calves
3.2%
Rear Delts
2.6%
Adductors
1.6%
Lower Back
1.6%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
5-7 reps
RPE 10
2
Shoulder Press (Machine)
1
5-7 reps
RPE 10
3
Chest Fly (Machine)
1
5-7 reps
RPE 10
4
Lat Pulldown
1
5-7 reps
RPE 10
5
T-Bar Row
1
5-7 reps
RPE 10
6
Lateral Raise (Dumbbell)
1
5-7 reps
RPE 10
7
Tricep Extension (Cable)
1
5-7 reps
RPE 10
8
Bicep Curl (Dumbbell)
1
5-7 reps
RPE 10
9
Hammer Curl (Dumbbell)
1
5-7 reps
RPE 10
10
Reverse Wrist Curl (Dumbbell)
1
5-7 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
5-7 reps
RPE 10
2
Leg Extension
1
5-7 reps
RPE 10
3
Romanian Deadlift (Barbell)
1
5-7 reps
RPE 10
4
Lying Leg Curl
1
5-7 reps
RPE 10
5
Calf Raise (Leg Press)
1
5-7 reps
RPE 10
6
Knee Raise (Captain's Chair)
1
5-7 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
5-7 reps
RPE 10
2
T-Bar Row
1
5-7 reps
RPE 10
3
Incline Bench Press (Barbell)
1
5-7 reps
RPE 10
4
Chest Press (Machine)
1
5-7 reps
RPE 10
5
Reverse Pec Deck
1
5-7 reps
RPE 10
6
Lateral Raise (Dumbbell)
1
5-7 reps
RPE 10
7
Tricep Extension (Cable)
1
5-7 reps
RPE 10
8
Bicep Curl (Dumbbell)
1
5-7 reps
RPE 10
9
Hammer Curl (Dumbbell)
1
5-7 reps
RPE 10
10
Reverse Wrist Curl (Dumbbell)
1
5-7 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
1
5-7 reps
RPE 10
2
Lying Leg Curl
1
5-7 reps
RPE 10
3
Squat (Low Bar)
1
5-7 reps
RPE 10
4
Leg Extension
1
5-7 reps
RPE 10
5
Calf Raise (Leg Press)
1
5-7 reps
RPE 10
6
Knee Raise (Captain's Chair)
1
5-7 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Tricep Extension (Cable)
1
5-7 reps
RPE 10
2
Bicep Curl (Dumbbell)
1
5-7 reps
RPE 10
3
Hammer Curl (Dumbbell)
1
5-7 reps
RPE 10
4
Reverse Wrist Curl (Dumbbell)
1
5-7 reps
RPE 10
5
Shoulder Press (Machine)
1
5-7 reps
RPE 10
6
Lateral Raise (Dumbbell)
1
5-7 reps
RPE 10
7
Incline Bench Press (Barbell)
1
5-7 reps
RPE 10
8
Lat Pulldown
1
5-7 reps
RPE 10
9
Chest Fly (Machine)
1
5-7 reps
RPE 10
10
T-Bar Row
1
5-7 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
1
5-7 reps
RPE 10
2
Lying Leg Curl
1
5-7 reps
RPE 10
3
Squat (Low Bar)
1
5-7 reps
RPE 10
4
Romanian Deadlift (Barbell)
1
5-7 reps
RPE 10
5
Calf Raise (Leg Press)
1
5-7 reps
RPE 10
6
Knee Raise (Captain's Chair)
1
5-7 reps
RPE 10
Week 1
1 / 1 Weeks
Day 3
1
Lat Pulldown
1 Set
5-7 Reps
@10
2
T-Bar Row
1 Set
5-7 Reps
@10
3
Incline Bench Press (Barbell)
1 Set
5-7 Reps
@10
4
Chest Press (Machine)
1 Set
5-7 Reps
@10
5
Reverse Pec Deck
1 Set
5-7 Reps
@10
6
Lateral Raise (Dumbbell)
1 Set
5-7 Reps
@10
7
Tricep Extension (Cable)
1 Set
5-7 Reps
@10
8
Bicep Curl (Dumbbell)
1 Set
5-7 Reps
@10
9
Hammer Curl (Dumbbell)
1 Set
5-7 Reps
@10
10
Reverse Wrist Curl (Dumbbell)
1 Set
5-7 Reps
@10
Day 1
1
Incline Bench Press (Barbell)
1 Set
5-7 Reps
@10
2
Shoulder Press (Machine)
1 Set
5-7 Reps
@10
3
Chest Fly (Machine)
1 Set
5-7 Reps
@10
4
Lat Pulldown
1 Set
5-7 Reps
@10
5
T-Bar Row
1 Set
5-7 Reps
@10
6
Lateral Raise (Dumbbell)
1 Set
5-7 Reps
@10
7
Tricep Extension (Cable)
1 Set
5-7 Reps
@10
8
Bicep Curl (Dumbbell)
1 Set
5-7 Reps
@10
9
Hammer Curl (Dumbbell)
1 Set
5-7 Reps
@10
10
Reverse Wrist Curl (Dumbbell)
1 Set
5-7 Reps
@10
Day 5
1
Tricep Extension (Cable)
1 Set
5-7 Reps
@10
2
Bicep Curl (Dumbbell)
1 Set
5-7 Reps
@10
3
Hammer Curl (Dumbbell)
1 Set
5-7 Reps
@10
4
Reverse Wrist Curl (Dumbbell)
1 Set
5-7 Reps
@10
5
Shoulder Press (Machine)
1 Set
5-7 Reps
@10
6
Lateral Raise (Dumbbell)
1 Set
5-7 Reps
@10
7
Incline Bench Press (Barbell)
1 Set
5-7 Reps
@10
8
Lat Pulldown
1 Set
5-7 Reps
@10
9
Chest Fly (Machine)
1 Set
5-7 Reps
@10
10
T-Bar Row
1 Set
5-7 Reps
@10
Day 2
1
Squat (Low Bar)
1 Set
5-7 Reps
@10
2
Leg Extension
1 Set
5-7 Reps
@10
3
Romanian Deadlift (Barbell)
1 Set
5-7 Reps
@10
4
Lying Leg Curl
1 Set
5-7 Reps
@10
5
Calf Raise (Leg Press)
1 Set
5-7 Reps
@10
6
Knee Raise (Captain's Chair)
1 Set
5-7 Reps
@10
Day 4
1
Romanian Deadlift (Barbell)
1 Set
5-7 Reps
@10
2
Lying Leg Curl
1 Set
5-7 Reps
@10
3
Squat (Low Bar)
1 Set
5-7 Reps
@10
4
Leg Extension
1 Set
5-7 Reps
@10
5
Calf Raise (Leg Press)
1 Set
5-7 Reps
@10
6
Knee Raise (Captain's Chair)
1 Set
5-7 Reps
@10
Day 6
1
Leg Extension
1 Set
5-7 Reps
@10
2
Lying Leg Curl
1 Set
5-7 Reps
@10
3
Squat (Low Bar)
1 Set
5-7 Reps
@10
4
Romanian Deadlift (Barbell)
1 Set
5-7 Reps
@10
5
Calf Raise (Leg Press)
1 Set
5-7 Reps
@10
6
Knee Raise (Captain's Chair)
1 Set
5-7 Reps
@10