The Infinite UL [Beta]

For those who find peace under the bar, this 6-day split turns the gym into a sanctuary a place to face struggles, build discipline, and grow stronger every day. It asks for only 40–45 minutes, just 3% of your day, 3% of your entire year but gives you something  far greater in return.

Main focus: Form & Intensity 
Increase the weight once you can reach the 7th rep with control. To prevent injuries, please dont forget to focus on your form. Deloading is a crucial part of this program for long-term progress. Listen to your body and take a deload when needed.
 
For queries,
Kuan Mourael
Gmail: kmourael@gmail.com
Instagram: kmourael

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Week 1

Lat Pulldown

T-Bar Row

Incline Bench Press (Barbell)

Chest Press (Machine)

Reverse Pec Deck

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Reverse Wrist Curl (Dumbbell)

BACK focused

Shoulder Press (Machine)

Chest Fly (Machine)

CHEST focused

SARMs focused

Squat (Low Bar)

Leg Extension

Romanian Deadlift (Barbell)

Lying Leg Curl

Calf Raise (Leg Press)

Knee Raise (Captain's Chair)

QUAD focused

HAM focused

ACCs focused

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