GBR Program (Get Back Right)

**GBR Program (Get Back Right)** is an 8-week workout plan designed to help you regain strength and build muscle with a focus on athletics and bodybuilding. Each week consists of 5 training days, featuring a mix of machine-based and bodyweight exercises that target all major muscle groups. With a commitment of just 60 minutes per session, this program is perfect for beginners and novices looking to sculpt their physique while enhancing overall fitness. Get ready to push your limits and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Calf Raise (Machine)

Leg Press

Hack Squat

Leg Extension

Lying Leg Curl

Abs Crunch (Machine)

LOWER BODY! LEG DAY

Lat Pulldown

Seated Row (Machine)

Tricep Rope Push Down (Cable)

Chest Press (Machine)

Chest Fly (Machine)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

High Pull

Shoulder Press (Machine)

Upper Body!

Seated Dip (Machine)

Lateral Raise (Machine)

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