Program Description
General fitness, but with a back development bias.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedApr 23, 2025 12:21
- Last EditedJul 18, 2025 10:38
Summary
Transform your upper body strength with the Back Bias program, a focused 4-week journey designed for dedicated lifters. Comprising three intense sessions per week, this program utilizes supersets to maximize muscle engagement and build a powerful back. You'll tackle a variety of exercises, including barbell rows and weighted pull-ups, ensuring balanced development and improved performance. Equip yourself with a full gym and get ready to elevate your lifting game!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Abs
15%
Quadriceps
13.1%
Upper Back
12.1%
Lats
10.1%
Front Delts
9.3%
Glutes
9.3%
Hamstrings
7.6%
Chest
6.7%
Triceps
6.7%
Adductors
5.1%
Lower Back
3.4%
Biceps
1.7%
