Hyrox Prep: Phase 1 - Base Building

Embark on a transformative 12-week journey with the Hyrox Prep: Phase 1 - Base Building program, designed to enhance your strength and endurance for the Hyrox challenge. This program features three focused training days each week, blending lower and upper body strength workouts with functional movements to build a solid foundation. Expect to tackle exercises like the Zercher Squat and Incline Bench Press, alongside dynamic supersets that will push your limits. Get ready to elevate your fitness game and prepare your body for the demands of competition!