Lils winter training programme

**Lils Winter Training Programme** is a comprehensive 6-week workout plan designed to sculpt and strengthen your body with 30 sessions that fit into your busy schedule. Each workout, lasting around 50 minutes, targets different muscle groups, ensuring balanced development across your physique. This novice-friendly program utilizes a full gym setup, making it perfect for those looking to enhance their strength and muscle definition. Get ready to embrace the winter with confidence and commitment!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Back Extension

Step-Up (Weighted)

Hip Thrust (Machine)

Seated Hamstring Curl

Hip Abductor (Machine)

Romanian Deadlift (Barbell)

Glutes & Hams

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Face Pull

Single Arm Pushdown

Shoulders & tris

T-Bar Row

Lat Pulldown

Preacher Curl (Barbell)

Incline Curl (Dumbbell)

Seated Row (Machine)

Back & bis 

Leg Press (45 Degrees)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Goblet Squat

Hack Squat

Quads

Stair Climber

Plank

Landmine Oblique Twist

Decline Sit Up (Weighted)

Abs & Cardio

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