Program Description
Transform your physique with our meticulously designed hypertrophy program, aimed at maximizing muscle growth and performance. This comprehensive 5-day split targets every major muscle group.Here’s how the week breaks down: Day 1: Shoulders + Triceps + Calves Day 2: Back + Biceps Day 3: Chest + Side Delts Day 4: Legs + Calves Day 5: Chest + Back + Shoulders + Arms Note ⚠️ If you want to insert a 1-week deload in at any time, do it! Some simple ways to determine if this is the right call: 1. Performance decrements: less power, less explosiveness in lifts (bar moves slower), less endurance, etc. 2. No desire to go to gym persisting in your mind 3. Having a hard time recovering (excessive soreness after the first 4 weeks) When you deload you can follow any week in the plan, but you have to make the following 2 adjustments: 1. 20% of volume must be removed from day 2. No sets are to be taken to failure. You must use an RPE of 8 or below, nothing higher. Commit to this program, push your limits, and watch your physique transform into its peak performance state, achieving maximum gains and unparalleled strength.
Program Overview
- LevelIntermediate, Novice, Beginner, Advanced
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedAug 05, 2024 06:22
- Last EditedOct 02, 2024 06:50