Carve The Lines

This program is designed to build a lean, sculpted physique while maintaining strength, with a focus on developing visible definition in the shoulders, core, and lower body. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hip Thrust (Barbell)

Push Up

Face Pull

Cable Crunch

Shrug (Dumbbell)

Wall Sit

Lateral Raise (Dumbbell)

Squat (Cable)

Lat Pulldown

Overhead Press (Barbell)

Single Arm Row (Dumbbell)

Hollow Body Crunch

Pike Push Up

Y Raise

Romanian Deadlift (Cable)

Chest Fly (Cable)

Straight Arm Pulldown

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

Side Plank with Reach Through

Rear Delt Fly (Dumbbell)

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