Program Description
Building strength by moving through higher rep ranges to lower, through autoregulation. Reverse Rep Ranges for main lifts - start with a weight that you can hit the max reps across. Increase weight until you can't hit the minimum reps for any one set. Then move on to the next phase. The phases are all their own separate programs in the app so that you can progress on them individually.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2024 10:08
- Last EditedJun 18, 2025 12:46
Summary
Unlock your strength potential with the 12-week Block Periodization - AR: Squat Phase 3 program. Designed for dedicated lifters, this program focuses on barbell squats, including traditional, tempo, and high bar variations, all aimed at maximizing your leg strength and power. With a structured approach to intensity and volume, you'll push your limits just once a week, allowing for ample recovery while building muscle and endurance. Equip your garage gym and get ready to elevate your squat game!