Titan Strength 5/3/1

Unleash your inner powerhouse with the Titan Strength program, a focused 3-week journey designed for intermediate lifters. Comprising 9 sessions, this powerlifting regimen emphasizes foundational lifts like the squat, deadlift, and bench press, ensuring you build raw strength and muscle. Each workout, lasting approximately 100 minutes, combines high-intensity sets and progressive overload to maximize your gains. Equip your garage gym and prepare to elevate your lifting game to new heights!

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Week 1

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