Upper lower upper arms

if you have weaker arms like me give it a shot and let me know how you like it 

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Week 1

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Week 8

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Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Chest Supported Lateral Raise

Bench Press (Wide Grip)

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Pull-Up (Weighted)

Chest Supported Row (Machine)

Single Arm Iso Row

Standing Shoulder Press (Dumbbell)

Single Arm Rear Delt Cable Fly

Single Arm Tricep Extension (Cable)

Dip (Weighted)

Preacher Curl (Dumbbell)

Upper/A

Leg Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hip Adductor (Machine)

Abs Crunch (Machine)

Lower

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Upper/B

Tricep Pushdown (Cable)

Preacher Curl (EZ Bar)

Incline Hammer Curl (Dumbbell)

Arms

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