Maddelicious - Full body 2x

Unleash your full potential with the Maddelicious - Full Body 2x program! Designed for one intense workout per week, this week-long plan incorporates supersets targeting all major muscle groups, ensuring a balanced and effective training session. With exercises like the Leg Press, Shoulder Press, and Hip Thrust, you'll build strength and muscle while maximizing your gym time. Get ready to challenge yourself and elevate your fitness journey with this comprehensive full-body workout!