Maddelicious - Full body 2x

by Rasmus H.

1 athletes joined

Program Description

Bygga styrka och muskelmassa

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jul 06, 2025 11:49
Last Edited
Jul 06, 2025 11:55

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1A

Leg Press

3

8 reps

RPE 8

1B

Shoulder Press (Machine)

2

10 reps

RPE 8

2A

Hip Thrust (Machine)

2

10 reps

-

2B

Lat Pulldown (Close Grip)

2

12 reps

RPE 8

3A

Tricep Pushdown (Cable)

2

12 reps

RPE 8

3B

Bicep Curl (Dumbbell)

2

12 reps

RPE 9

4A

Abs Crunch (Machine)

2

15 reps

RPE 7

4B

Lateral Raise (Dumbbell)

2

15 reps

RPE 8

Day 1

1A

Leg Press

3 Sets

8 Reps

@8

1B

Shoulder Press (Machine)

2 Sets

10 Reps

@8

2A

Hip Thrust (Machine)

2 Sets

10 Reps

-

2B

Lat Pulldown (Close Grip)

2 Sets

12 Reps

@8

3A

Tricep Pushdown (Cable)

2 Sets

12 Reps

@8

3B

Bicep Curl (Dumbbell)

2 Sets

12 Reps

@9

4A

Abs Crunch (Machine)

2 Sets

15 Reps

@7

4B

Lateral Raise (Dumbbell)

2 Sets

15 Reps

@8