Actually good PPL

Experience a transformative 6-week journey with the Actually Good PPL program, designed for dedicated lifters ready to elevate their training. This 6-day-a-week regimen focuses on a balanced Push-Pull-Legs split, incorporating a variety of exercises, including supersets and targeted lifts to build strength and muscle across all major muscle groups. With a mix of barbell, dumbbell, and machine movements, you'll challenge your body and maximize gains in both size and power. Get ready to push your limits and redefine what’s possible in your fitness journey!

Following
1) modern hypertrophy knowledge (no hammer curls here or conventional deadlifts)
2) my personal interest (no neck extensions to be seen, 6 day/week) 3) my particular gym setup (zones of dumbbells, free weights, machines and cable zones, but no hack squat machine)
I made this PPL program, because adjusting existing PPL was simply more work.

Notes:
Most of the time, first set is a warmup. Secon dset is meant to be 'a bit heavier' than the rest of sets. In case of multiple sets with the same weight, sets from 2 onward are myo reps.
There are calves in some pull days and arms in some legs day. There was enough time to recover from the last training, so why not.
Supersets are meant to shorten training time. Exercises don't overlap + that's my gym setup. Maintain former, adjust latter yourself.
Feel free to run this 2-3 times in a row, updating 1RM on each run.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deficit Pendlay Row

Jefferson Curls

Pull

Bench Press (Barbell)

Dip (Weighted)

Push

Hamstring Curl

Walking Lunge (Dumbbell)

Legs

Wide Grip Lat Pulldown

Stiff Leg Deadlift

Abusing deload

Proper weights

Proper volume

Kinda heavy

Pretty heavy

Deload

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