FULA

**FULU** is a comprehensive 7-week training program designed to elevate your strength and conditioning with a balanced focus on both upper and lower body workouts. Committing just four days a week, you'll engage in a variety of exercises, including barbell bench presses, squats, and weighted pull-ups, tailored to build muscle and enhance performance. Each session combines high-intensity lifts with targeted accessory movements, ensuring you maximize gains while minimizing injury risk. Get ready to transform your physique and boost your confidence as you progress through this structured and effective regimen!

Become a Super Saiyan doing the big 3. While also inflating some of the 'show muscles' and getting stronger at weighted calisthenics!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Squat (Barbell)

Overhead Press (Barbell)

Leg Extension

Hamstring Curl

Lateral Raise (Cable)

Cable Rear Delt Fly

Lower

Bench Press (Paused)

Pull-Up (Weighted)

Bicep Curl (Barbell)

V-Handle Tricep Pushdown (Cable)

Chest Fly (Cable)

Hammer Curl (Cable)

Upper

Deadlift (Barbell)

Deadlift (Deficit)

Hack Squat

Larsen Press (Barbell)

Lateral Raise (Dumbbell)

Face Pull

Full body 

Dip (Weighted)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

Accessories 

0 reviews for FULA