Deadlift Only

Unlock your strength potential with the 8-week Deadlift Only program, designed specifically for beginner and novice lifters. This focused training plan emphasizes the deadlift, helping you master form and build power while training just twice a week. With access to a full gym, you'll engage in targeted workouts that enhance your lifting technique and boost your overall performance. Get ready to elevate your strength journey and achieve your lifting goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Zercher Squat (Barbell)

Trap Bar Deadlift

Leg Press

Romanian Deadlift (Dumbbell)

High Bar Squat (Barbell)

Calf Raise (Bodyweight)

Kettlebell Swing

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