Upper lower classic streetlifting and hypertrophy

A program designed for somebody who wants to increase their strength in chin-ups, dips and squats with hypertrophy in mind. Pre-programmed deloads after every 4 week block, either do the deload workouts or don't and just rest, and on week 16 is a one rep max attempt on chin-up, dip and squat.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Good Morning

Hoist Beast Strong Leg Extension

Standing Hamstring Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Standing Calf Raise Cybex Beast Strong

Legs heavy squats

Romanian Deadlift (Dumbbell)

Lower day 2

Chin-Up (Weighted)

Dip (Weighted)

Hanging Leg Raise

Lateral Raise (Dumbbell)

Lying Leg Raise

Cardio (Zone 2)

Pullover (Machine)

Concentration Curl

Seated Shoulder Press (Dumbbell)

Upper heavy chin day

Fly Press (Cable)

Seated Dip (Machine)

Upright Row (Barbell)

Bicep Curl (Barbell)

Upper heavy dip day

0 reviews for Upper lower classic streetlifting and hypertrophy