Strength training split for 6 days

This workout split is the best thing I’ve created for you

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Deadlift (Barbell)

Deadlift (Paused)

Lat Pulldown

T-Bar Row

Straight Arm Pulldown

Bicep Curl (Barbell)

Hammer Curl (Cable)

BACK & BICEPS 

Bench Press (Barbell)

Incline Bench Press (Barbell)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Push Up

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

CHEST & TRICEPS 

Squat (Barbell)

Stiff Leg Deadlift

Leg Press

Leg Curl

Seated Calf Raise

Leg Raise (Captain's Chair)

LEGS & ABS

Barbell Row

Military Press (Barbell)

Back Extension (Weighted)

Plank (Weighted)

TORSO 

Tempo Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hip Thrust (Dumbbell)

LOWER BODY

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Face Pull

Incline Curl (Dumbbell)

Hammer Curl

Lying Tricep Extension (Barbell)

V-Handle Tricep Pushdown (Cable)

BRO DAY

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