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Güray’s Hypertrophy Max

by BatuhanAx
1 athletes joined

Program Description

**Güray’s Hypertrophy Max** is a comprehensive 5-week program designed to maximize muscle growth through a structured approach to resistance training. With 25 sessions spread across the weeks, this program focuses on compound and isolation exercises targeting all major muscle groups, ensuring balanced development. Each workout incorporates high-intensity sets with specific rep ranges and intensities, pushing your limits while promoting recovery. Get ready to transform your physique and build strength with this targeted hypertrophy plan!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 03, 2026 09:16
  • Last Edited
    Jan 04, 2026 02:13
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.5%
Biceps
12%
Upper Back
11.3%
Front Delts
9.8%
Middle Delts
9%
Lats
9%
Forearms
6.8%
Quadriceps
6%
Hamstrings
6%
Chest
4.5%
Rear Delts
3.8%
Glutes
3.8%
Abductors
1.5%
Calves
1.5%
Lower Back
1.5%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
5-6 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
5-6 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
5-6 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
5-6 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
5-6 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
3
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Bicep Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
8
Back Extension
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
3
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Bicep Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
8
Back Extension
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
3
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Bicep Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
8
Back Extension
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
3
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Bicep Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
8
Back Extension
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
3
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Bicep Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
8
Back Extension
2
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
5-6 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
5-6 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
5-6 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
5-6 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
5-6 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Bicep Curl (Cable)
2
6-8 reps
RPE 10
4
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
5
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
6
Leg Press
2
6-8 reps
90%
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Bicep Curl (Cable)
2
6-8 reps
RPE 10
4
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
5
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
6
Leg Press
2
6-8 reps
90%
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Bicep Curl (Cable)
2
6-8 reps
RPE 10
4
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
5
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
6
Leg Press
2
6-8 reps
90%
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Bicep Curl (Cable)
2
6-8 reps
RPE 10
4
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
5
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
6
Leg Press
2
6-8 reps
90%
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
3
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Bicep Curl (Cable)
2
6-8 reps
RPE 10
4
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
5
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
6
Leg Press
2
6-8 reps
90%
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Week 1
1 / 5 Weeks
Day 1
1
Chest Press (Machine)
2 Sets
5-6 Reps
90%
2
Incline Bench Press (Smith Machine)
2 Sets
5-6 Reps
90%
3
Shoulder Press (Machine)
2 Sets
5-6 Reps
90%
4
Lateral Raise (Dumbbell)
3 Sets
8-10 Reps
@10
5
Tricep Pushdown (Cable)
2 Sets
6-8 Reps
@10
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@10
Day 3
1
Leg Press
2 Sets
6-8 Reps
90%
2
Leg Extension
2 Sets
8-10 Reps
@10
3
Leg Curl
3 Sets
8-10 Reps
90%
4
Standing Calf Raise
2 Sets
8-10 Reps
90%
Day 4
1
Shoulder Press (Machine)
2 Sets
5-6 Reps
90%
2
Lateral Raise (Cable)
3 Sets
8-10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
5-6 Reps
90%
4
Rear Delt Fly (Cable)
2 Sets
8-10 Reps
@10
5
Tricep Pushdown (Cable)
2 Sets
6-8 Reps
@10
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@10
Day 5
1
Chest Supported Row (Machine)
3 Sets
6-8 Reps
100%
2
Lat Pulldown (Close Grip)
3 Sets
6-8 Reps
100%
3
Bicep Curl (Cable)
2 Sets
6-8 Reps
@10
4
Hammer Curl (Dumbbell)
2 Sets
8-10 Reps
@10
5
Reverse Wrist Curl (Barbell)
2 Sets
8-10 Reps
@10
6
Leg Press
2 Sets
6-8 Reps
90%
7
Leg Extension
2 Sets
6-8 Reps
@10
8
Leg Curl
1 Set
8-10 Reps
@10
Day 2
1
Lat Pulldown
2 Sets
6-8 Reps
100%
2
Chest Supported Row (Machine)
3 Sets
6-8 Reps
100%
3
Seated Row (Cable)
1 Set
8-10 Reps
@10
4
Bicep Curl (Dumbbell)
2 Sets
6-8 Reps
@10
5
Bicep Curl (Cable)
2 Sets
6-8 Reps
@10
6
Hammer Curl (Dumbbell)
2 Sets
8-10 Reps
@10
7
Reverse Wrist Curl (Barbell)
2 Sets
8-10 Reps
@10
8
Back Extension
2 Sets
10 Reps
@9