Güray’s Hypertrophy Max
Transform your physique in just 5 weeks with Güray’s Hypertrophy Max—where every rep brings you closer to your strongest self.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Chest Press (Machine) | 2 | 5–6 reps | 90% |
| 2 | Incline Bench Press (Smith Machine) | 2 | 5–6 reps | 90% |
| 3 | Shoulder Press (Machine) | 2 | 6–8 reps | 90% |
| 4 | Lateral Raise (Dumbbell) | 3 | 8–10 reps | @10 |
| 5 | Tricep Pushdown (Cable) | 2 | 6–8 reps | @10 |
| 6 | Overhead Tricep Extension (Cable) | 2 | 8–10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Lat Pulldown | 2 | 6–8 reps | 100% |
| 2 | Chest Supported Row (Machine) | 2 | 6–8 reps | 100% |
| 3 | Seated Row (Cable) | 1 | 8–10 reps | @10 |
| 4 | Incline Curl (Dumbbell) | 2 | 6–8 reps | @10 |
| 5 | Bicep Curl (Cable) | 2 | 6–8 reps | @10 |
| 6 | Hammer Curl (Dumbbell) | 2 | 8–10 reps | @10 |
| 7 | Reverse Wrist Curl (Barbell) | 2 | 8–10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Leg Press | 2 | 6–8 reps | 90% |
| 2 | Leg Extension | 2 | 8–10 reps | @10 |
| 3 | Leg Curl | 3 | 8–10 reps | 90% |
| 4 | Standing Calf Raise | 2 | 8–10 reps | 90% |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Shoulder Press (Machine) | 2 | 6–8 reps | 90% |
| 2 | Lateral Raise (Cable) | 3 | 8–10 reps | @10 |
| 3 | Incline Bench Press (Smith Machine) | 2 | 5–6 reps | 90% |
| 4 | Rear Delt Fly (Cable) | 2 | 8–10 reps | @10 |
| 5 | Tricep Pushdown (Cable) | 2 | 6–8 reps | @10 |
| 6 | Overhead Tricep Extension (Cable) | 2 | 8–10 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Chest Supported Row (Machine) | 2 | 6–8 reps | 100% |
| 2 | Lat Pulldown (Close Grip) | 3 | 6–8 reps | 100% |
| 3 | Back Extension | 2 | 8–10 reps | 90% |
| 4 | Bicep Curl (Cable) | 2 | 6–8 reps | @10 |
| 5 | Hammer Curl (Dumbbell) | 2 | 8–10 reps | @10 |
| 6 | Reverse Wrist Curl (Barbell) | 2 | 8–10 reps | @10 |
| 7 | Leg Extension | 2 | 6–8 reps | @10 |
| 8 | Leg Curl | 1 | 8–10 reps | @10 |
Weeks 2–5 are in the app
Download Boostcamp to follow the full program with built-in coaching notes.
Common questions
Yes, Güray’s Hypertrophy Max is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 5 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Güray’s Hypertrophy Max is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 5 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Güray’s Hypertrophy Max is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
