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Güray’s Hypertrophy Max

by BatuhanAx
23 athletes joined

Program Description

**Güray’s Hypertrophy Max** is a comprehensive 5-week program designed to maximize muscle growth through a structured approach to resistance training. With 25 sessions spread across the weeks, this program focuses on compound and isolation exercises targeting all major muscle groups, ensuring balanced development. Each workout incorporates high-intensity sets with specific rep ranges and intensities, pushing your limits while promoting recovery. Get ready to transform your physique and build strength with this targeted hypertrophy plan!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 03, 2026 09:16
  • Last Edited
    Feb 21, 2026 06:40
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.9%
Biceps
12.4%
Front Delts
10.7%
Upper Back
10.7%
Middle Delts
9.9%
Lats
8.3%
Forearms
7.4%
Quadriceps
5%
Hamstrings
5%
Chest
5%
Rear Delts
4.1%
Glutes
2.5%
Calves
1.7%
Lower Back
1.7%
Abductors
0.8%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
6-8 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
6-8 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
6-8 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
6-8 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
5-6 reps
90%
2
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
3
Shoulder Press (Machine)
2
6-8 reps
90%
4
Lateral Raise (Dumbbell)
3
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
2
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Incline Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
2
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Incline Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
2
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Incline Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
2
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Incline Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
6-8 reps
100%
2
Chest Supported Row (Machine)
2
6-8 reps
100%
3
Seated Row (Cable)
1
8-10 reps
RPE 10
4
Incline Curl (Dumbbell)
2
6-8 reps
RPE 10
5
Bicep Curl (Cable)
2
6-8 reps
RPE 10
6
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
7
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
6-8 reps
90%
2
Leg Extension
2
8-10 reps
RPE 10
3
Leg Curl
3
8-10 reps
90%
4
Standing Calf Raise
2
8-10 reps
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
6-8 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
6-8 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
6-8 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
6-8 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
6-8 reps
90%
2
Lateral Raise (Cable)
3
8-10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
5-6 reps
90%
4
Rear Delt Fly (Cable)
2
8-10 reps
RPE 10
5
Tricep Pushdown (Cable)
2
6-8 reps
RPE 10
6
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
2
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Back Extension
2
8-10 reps
90%
4
Bicep Curl (Cable)
2
6-8 reps
RPE 10
5
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
2
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Back Extension
2
8-10 reps
90%
4
Bicep Curl (Cable)
2
6-8 reps
RPE 10
5
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
2
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Back Extension
2
8-10 reps
90%
4
Bicep Curl (Cable)
2
6-8 reps
RPE 10
5
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
2
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Back Extension
2
8-10 reps
90%
4
Bicep Curl (Cable)
2
6-8 reps
RPE 10
5
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Chest Supported Row (Machine)
2
6-8 reps
100%
2
Lat Pulldown (Close Grip)
3
6-8 reps
100%
3
Back Extension
2
8-10 reps
90%
4
Bicep Curl (Cable)
2
6-8 reps
RPE 10
5
Hammer Curl (Dumbbell)
2
8-10 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
2
8-10 reps
RPE 10
7
Leg Extension
2
6-8 reps
RPE 10
8
Leg Curl
1
8-10 reps
RPE 10
Week 1
1 / 5 Weeks
Day 3
1
Leg Press
2 Sets
6-8 Reps
90%
2
Leg Extension
2 Sets
8-10 Reps
@10
3
Leg Curl
3 Sets
8-10 Reps
90%
4
Standing Calf Raise
2 Sets
8-10 Reps
90%
Day 1
1
Chest Press (Machine)
2 Sets
5-6 Reps
90%
2
Incline Bench Press (Smith Machine)
2 Sets
5-6 Reps
90%
3
Shoulder Press (Machine)
2 Sets
6-8 Reps
90%
4
Lateral Raise (Dumbbell)
3 Sets
8-10 Reps
@10
5
Tricep Pushdown (Cable)
2 Sets
6-8 Reps
@10
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@10
Day 4
1
Shoulder Press (Machine)
2 Sets
6-8 Reps
90%
2
Lateral Raise (Cable)
3 Sets
8-10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
5-6 Reps
90%
4
Rear Delt Fly (Cable)
2 Sets
8-10 Reps
@10
5
Tricep Pushdown (Cable)
2 Sets
6-8 Reps
@10
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@10
Day 2
1
Lat Pulldown
2 Sets
6-8 Reps
100%
2
Chest Supported Row (Machine)
2 Sets
6-8 Reps
100%
3
Seated Row (Cable)
1 Set
8-10 Reps
@10
4
Incline Curl (Dumbbell)
2 Sets
6-8 Reps
@10
5
Bicep Curl (Cable)
2 Sets
6-8 Reps
@10
6
Hammer Curl (Dumbbell)
2 Sets
8-10 Reps
@10
7
Reverse Wrist Curl (Barbell)
2 Sets
8-10 Reps
@10
Day 5
1
Chest Supported Row (Machine)
2 Sets
6-8 Reps
100%
2
Lat Pulldown (Close Grip)
3 Sets
6-8 Reps
100%
3
Back Extension
2 Sets
8-10 Reps
90%
4
Bicep Curl (Cable)
2 Sets
6-8 Reps
@10
5
Hammer Curl (Dumbbell)
2 Sets
8-10 Reps
@10
6
Reverse Wrist Curl (Barbell)
2 Sets
8-10 Reps
@10
7
Leg Extension
2 Sets
6-8 Reps
@10
8
Leg Curl
1 Set
8-10 Reps
@10