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Greek Strength V2

by Garrett M.
2 athletes joined
4.0
(1 rating)

Program Description

Get strawng

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 02, 2025 01:42
  • Last Edited
    Aug 12, 2025 12:12

Summary

Unleash your inner warrior with Greek Strength V2, a 6-week program designed to build raw power and sculpt your physique. Committing to 5 days a week, you'll tackle a mix of compound lifts and targeted exercises, including Bent Over Rows and Squats, all tailored to enhance strength and muscle definition. This program is perfect for those ready to elevate their training in a garage gym setting, pushing you to new limits with every rep. Join the ranks of the strong and transform your body into a powerhouse!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12%
Upper Back
11.3%
Chest
10.3%
Biceps
9.8%
Front Delts
9.4%
Lats
7.3%
Middle Delts
6.9%
Quadriceps
6.3%
Glutes
6%
Hamstrings
5.6%
Rear Delts
5.2%
Lower Back
2.8%
Calves
2.3%
Abs
1.8%
Forearms
1.7%
Adductors
1.3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8-12 reps
RPE 7-8
2
Seated Overhead Press (Barbell)
3
8-10 reps
RPE 7-8
3
Incline Bench Press (Dumbbell)
3
10-12 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8-12 reps
RPE 7-8
2
Seated Overhead Press (Barbell)
3
8-10 reps
RPE 7-8
3
Incline Bench Press (Dumbbell)
3
10-12 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-10 reps
RPE 8-9
2
Seated Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
3
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8-9
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-10 reps
RPE 8-9
2
Seated Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
3
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 8-9
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
3
4-8 reps
RPE 9
3
Incline Bench Press (Dumbbell)
3
4-8 reps
RPE 9
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
3
4-8 reps
RPE 9
3
Incline Bench Press (Dumbbell)
3
4-8 reps
RPE 9
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Tricep Rope Push Down (Cable)
3
12-15 reps
RPE 7-8
6
Dip (Bodyweight)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8-12 reps
RPE 7-8
2
Lat Pulldown
4
10-12 reps
RPE 7-8
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Dumbbell)
3
10-12 reps
RPE 7-8
6
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8-12 reps
RPE 7-8
2
Lat Pulldown
4
10-12 reps
RPE 7-8
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Dumbbell)
3
10-12 reps
RPE 7-8
6
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
6-10 reps
RPE 8-9
2
Lat Pulldown
4
8-10 reps
RPE 8-9
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
8-10 reps
RPE 8-9
5
Hammer Curl (Dumbbell)
3
8-10 reps
RPE 8-9
6
Rear Delt Fly (Dumbbell)
3
10-12 reps
RPE 8-9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
6-10 reps
RPE 8-9
2
Lat Pulldown
4
8-10 reps
RPE 8-9
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
8-10 reps
RPE 8-9
5
Hammer Curl (Dumbbell)
3
8-10 reps
RPE 8-9
6
Rear Delt Fly (Dumbbell)
3
10-12 reps
RPE 8-9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
4-8 reps
RPE 9
2
Lat Pulldown
4
4-8 reps
RPE 9
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
8-10 reps
RPE 8-9
5
Hammer Curl (Dumbbell)
3
8-10 reps
RPE 8-9
6
Rear Delt Fly (Dumbbell)
3
10-12 reps
RPE 8-9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
4-8 reps
RPE 9
2
Lat Pulldown
4
4-8 reps
RPE 9
3
Face Pull
3
15-20 reps
RPE 7-8
4
Preacher Curl (EZ Bar)
3
8-10 reps
RPE 8-9
5
Hammer Curl (Dumbbell)
3
8-10 reps
RPE 8-9
6
Rear Delt Fly (Dumbbell)
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-10 reps
RPE 7-8
2
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
10-12 reps
RPE 7-8
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
12-15 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-10 reps
RPE 7-8
2
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
10-12 reps
RPE 7-8
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
12-15 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-10 reps
RPE 8-9
2
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 8-9
3
Lunge (Dumbbell)
3
10-12 reps
RPE 8-9
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
12-15 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-10 reps
RPE 8-9
2
Romanian Deadlift (Barbell)
4
10-12 reps
RPE 8-9
3
Lunge (Dumbbell)
3
10-12 reps
RPE 8-9
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
12-15 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4-8 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
6-10 reps
RPE 9
3
Lunge (Dumbbell)
3
10-12 reps
RPE 8-9
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
10-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4-8 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
6-10 reps
RPE 9
3
Lunge (Dumbbell)
3
10-12 reps
RPE 8-9
4
Cable Hamstring Curl
3
10-15 reps
RPE 7-8
5
Standing Calf Raise
4
10-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
10-12 reps
RPE 7-8
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
RPE 7-8
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
10-12 reps
RPE 7-8
6
Push Up
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
10-12 reps
RPE 7-8
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
RPE 7-8
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
10-12 reps
RPE 7-8
6
Push Up
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-10 reps
RPE 8-9
2
Seated Overhead Press (Dumbbell)
3
8-10 reps
RPE 8-9
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
10-12 reps
RPE 7-8
6
Push Up
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8-10 reps
RPE 8-9
2
Seated Overhead Press (Dumbbell)
3
8-10 reps
RPE 8-9
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
10-12 reps
RPE 7-8
6
Push Up
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
4-8 reps
RPE 9
2
Seated Overhead Press (Dumbbell)
3
4-8 reps
RPE 9
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
8-10 reps
RPE 9
6
Push Up
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
4-8 reps
RPE 9
2
Seated Overhead Press (Dumbbell)
3
4-8 reps
RPE 9
3
Chest Fly (Cable)
3
12-15 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7-8
5
Skull Crusher (Barbell)
3
8-10 reps
RPE 9
6
Push Up
2
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 7-8
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 7-8
4
Bicep Curl (Cable)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Cable)
3
10-12 reps
RPE 7-8
6
Face Pull
3
15-20 reps
RPE 7-8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 7-8
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 7-8
4
Bicep Curl (Cable)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Cable)
3
10-12 reps
RPE 7-8
6
Face Pull
3
15-20 reps
RPE 7-8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 7-8
4
Bicep Curl (Cable)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Cable)
3
10-12 reps
RPE 7-8
6
Face Pull
3
15-20 reps
RPE 7-8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
8-10 reps
RPE 7-8
4
Bicep Curl (Cable)
3
10-12 reps
RPE 7-8
5
Hammer Curl (Cable)
3
10-12 reps
RPE 7-8
6
Face Pull
3
15-20 reps
RPE 7-8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
4-8 reps
RPE 9
4
Bicep Curl (Cable)
3
8-10 reps
RPE 9
5
Hammer Curl (Cable)
3
8-10 reps
RPE 9
6
Face Pull
3
15-20 reps
RPE 7-8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
Chest Supported Row (Dumbbell)
3
4-8 reps
RPE 9
4
Bicep Curl (Cable)
3
8-10 reps
RPE 9
5
Hammer Curl (Cable)
3
8-10 reps
RPE 9
6
Face Pull
3
15-20 reps
RPE 7-8
Week 1
1 / 6 Weeks
Day 3
1
Squat (Barbell)
4 Sets
6-10 Reps
@7-8
2
Romanian Deadlift (Barbell)
4 Sets
10-12 Reps
@7-8
3
Lunge (Dumbbell)
3 Sets
10-12 Reps
@7-8
4
Cable Hamstring Curl
3 Sets
10-15 Reps
@7-8
5
Standing Calf Raise
4 Sets
12-15 Reps
@7-8
Day 4
1
Bench Press (Dumbbell)
4 Sets
10-12 Reps
@7-8
2
Seated Overhead Press (Dumbbell)
3 Sets
8-12 Reps
@7-8
3
Chest Fly (Cable)
3 Sets
12-15 Reps
@7-8
4
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
@7-8
5
Skull Crusher (Barbell)
3 Sets
10-12 Reps
@7-8
6
Push Up
2 Sets
AMRAP
@10
Day 5
1
Deadlift (Barbell)
4 Sets
4-6 Reps
@7-8
2
Pull-Up (Weighted)
3 Sets
6-8 Reps
@7-8
3
Chest Supported Row (Dumbbell)
3 Sets
8-10 Reps
@7-8
4
Bicep Curl (Cable)
3 Sets
10-12 Reps
@7-8
5
Hammer Curl (Cable)
3 Sets
10-12 Reps
@7-8
6
Face Pull
3 Sets
15-20 Reps
@7-8
Day 1
1
Bench Press (Barbell)
4 Sets
8-12 Reps
@7-8
2
Seated Overhead Press (Barbell)
3 Sets
8-10 Reps
@7-8
3
Incline Bench Press (Dumbbell)
3 Sets
10-12 Reps
@7-8
4
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
@7-8
5
Tricep Rope Push Down (Cable)
3 Sets
12-15 Reps
@7-8
6
Dip (Bodyweight)
3 Sets
AMRAP
@10
Day 2
1
Bent Over Row (Barbell)
4 Sets
8-12 Reps
@7-8
2
Lat Pulldown
4 Sets
10-12 Reps
@7-8
3
Face Pull
3 Sets
15-20 Reps
@7-8
4
Preacher Curl (EZ Bar)
3 Sets
10-12 Reps
@7-8
5
Hammer Curl (Dumbbell)
3 Sets
10-12 Reps
@7-8
6
Rear Delt Fly (Dumbbell)
3 Sets
12-15 Reps
@7-8