Dark Angel

The Dark Angel Program is built for lifters who embrace both power and purpose — those who want to sculpt a physique that embodies strength, discipline, and controlled intensity. This program unites the raw mechanics of powerlifting with the precision and symmetry of bodybuilding, forging a complete system for developing maximum strength and muscular size.

Across four focused training days, you’ll move through a hybrid structure that blends heavy compound lifts — the foundation of true power — with targeted hypertrophy work to build shape, density, and definition. Every movement, rep, and set in this program serves a purpose: to help you lift heavier, look stronger, and perform better.

The program emphasizes smart progression and intentional growth. You’ll maintain consistent working weights for the first three weeks to perfect your form, improve neural efficiency, and build stability. Afterward, you’ll gradually increase loads by 2.5–5%, ensuring continual progress while preserving recovery and longevity. Every exercise includes a specific RPE target so you can train with awareness — pushing limits without compromising form.

Dark Angel symbolizes balance — the fusion of strength and control, aggression and patience. It’s not just a workout routine; it’s a mindset. Every session challenges you to rise above fatigue, doubt, and comfort. You’re not just lifting to build muscle — you’re sculpting a version of yourself that embodies power, precision, and resilience.

This program is for those who seek transformation — physically and mentally. It’s for those who walk the fine line between darkness and discipline, turning struggle into strength. The Dark Angel Program isn’t about being average; it’s about rising with intent, training with purpose, and mastering your evolution — one rep at a time.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Overhead Press (Barbell)

Barbell Row

Lat Pulldown

Close Grip Bench Press (Smith Machine)

Skull Crusher (Barbell)

Bicep Curl (Dumbbell)

Upper 

Squat (Barbell)

Deadlift (Barbell)

Leg Press

Romanian Deadlift (Barbell)

Cable Crunch

Lower 

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

T-Bar Row

Lateral Raise (Dumbbell)

Face Pull

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Preacher Curl (Barbell)

Use the same weight for 3 weeks then increase the weight.

Front Squat (Barbell)

Leg Extension

Leg Curl

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