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MMA Plan

by Bailey W.

Program Description

For those with limited time and resources who want to become a better fighter. 40 % max bar speed, 80% max bar speed. Accessories for hypertrophy. Strength, Power and Size. 45-60 sec rest times for all sets.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 06, 2025 09:31
  • Last Edited
    Sep 06, 2025 10:19
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
15.4%
Glutes
11.2%
Hamstrings
10.9%
Chest
10.7%
Triceps
9%
Front Delts
9%
Middle Delts
6.4%
Abs
5.9%
Upper Back
5.6%
Adductors
3.4%
Cardio
3.2%
Lower Back
2.4%
Rear Delts
2.1%
Lats
2.1%
Calves
1.1%
Biceps
0.9%
Abductors
0.4%
Forearms
0.4%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
6
3 reps
3 reps
40%
80%
2
Shrug (Barbell)
4
8 reps
RPE 7-8
3
Face Pull
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
4
3 reps
3 reps
40%
75%
2
Seated Calf Raise
2
8 reps
RPE 7-8
3
Leg Press (45 Degrees)
4
8 reps
RPE 7-8
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8 reps
RPE 7-8
2
Side Bend (Dumbbell)
4
8 reps
RPE 7-8
3
Deadlift (Barbell)
3
1
3 reps
3 reps
40%
80%
4
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Lateral Raise (Dumbbell)
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
4
3 reps
3 reps
40%
80%
2
Squat (Barbell)
4
4
3 reps
3 reps
40%
80%
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3
3 reps
3 reps
40%
80%
2
Lying Leg Curl
4
8 reps
RPE 7-8
3
Punching Bag
1
15 mins
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
6 Sets
6 Sets
3 Reps
3 Reps
40%
80%
2
Shrug (Barbell)
4 Sets
8 Reps
@7-8
3
Face Pull
4 Sets
8 Reps
@7-8
4
Punching Bag
1 Set
15 mins
@8
Day 2
1
Squat (Barbell)
4 Sets
4 Sets
3 Reps
3 Reps
40%
75%
2
Seated Calf Raise
2 Sets
8 Reps
@7-8
3
Leg Press (45 Degrees)
4 Sets
8 Reps
@7-8
4
Punching Bag
1 Set
15 mins
@8
Day 3
1
Lat Pulldown
4 Sets
8 Reps
@7-8
2
Side Bend (Dumbbell)
4 Sets
8 Reps
@7-8
3
Deadlift (Barbell)
3 Sets
1 Set
3 Reps
3 Reps
40%
80%
4
Punching Bag
1 Set
15 mins
@8
Day 4
1
Overhead Press (Barbell)
4 Sets
4 Sets
3 Reps
3 Reps
40%
80%
2
Lateral Raise (Dumbbell)
4 Sets
8 Reps
@7-8
3
Punching Bag
1 Set
15 mins
@8
Day 5
1
Bench Press (Barbell)
4 Sets
4 Sets
3 Reps
3 Reps
40%
80%
2
Squat (Barbell)
4 Sets
4 Sets
3 Reps
3 Reps
40%
80%
3
Punching Bag
1 Set
15 mins
@8
Day 6
1
Deadlift (Barbell)
4 Sets
3 Sets
3 Reps
3 Reps
40%
80%
2
Lying Leg Curl
4 Sets
8 Reps
@7-8
3
Punching Bag
1 Set
15 mins
@8