Stay Hard

To push beyond mediocrity. Optimizing full body development with a strong focus on the upper body. Each workout specifically designed; no fluff included. 

Push yourself & reap the rewards of the Forged in Fortitude Program. The only thing between you & your dream physique is consistency & hard work. Stay hard & watch your dreams transform into reality!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Weighted Neutral Grip Pullups

T-Bar Row

Upper

Hack Squat

Standing Calf Raise

Unilateral Leg Extensions

Back Extension (Weighted)

Weighted Hanging Leg Raises

Lower

Weighted Wide Grip Pullups

Pull

Overhead Press (Barbell)

Dip (Weighted)

Push

Romanian Deadlift (Dumbbell)

Leg Press

Seated Hamstring Curl

Seated Cable Crunch

Legs

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