Soccer Injury Prevention 8Week!

Fix your imbalances, stabilize your hips, and teach your body how to move properly again.

Once that’s done, we can safely build speed, power, and get you back to football without recurring injuri

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Nordic Curl

Single Leg Romanian Deadlift

Single-Leg Leg Curl

Hyperextension

Seated Hamstring Curl

Dynamic Side Plank

Standing Shoulder Press (Dumbbell)

Inverted Row

Ab Wheel

Lateral Raise (Dumbbell)

Chin-Up (Weighted)

Push Up

Single Arm Iso Row

Battle Ropes

FFE Bulgarian SS

Split Squat Front Foot Elevated (Smith Machine)

Goblet Squat

Leg Extension

Step-Up (Weighted)

A Skip

Copenhagen Plank

Bike Ergometer cardiovascular

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