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Tomshire Nathaway's Magic Formula

by Nathan B.

Program Description

Invest with the best. Earn insane profits on all lifts. Maximise ROI. Buy heavy, sell never.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    50 minutes
  • Created
    Sep 17, 2025 04:59
  • Last Edited
    Sep 17, 2025 05:51
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18%
Glutes
14%
Front Delts
12%
Triceps
12%
Chest
10%
Hamstrings
10%
Middle Delts
10%
Abs
6%
Adductors
4%
Lower Back
4%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
80%
2
Squat (Barbell)
3
5 reps
80%
3
Overhead Press (Barbell)
3
5 reps
80%
4
Deadlift (Barbell)
3
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
82.5%
2
Squat (Barbell)
3
5 reps
82.5%
3
Overhead Press (Barbell)
3
5 reps
82.5%
4
Deadlift (Barbell)
3
5 reps
82.5%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
82.5%
2
Squat (Barbell)
3
5 reps
82.5%
3
Overhead Press (Barbell)
3
5 reps
82.5%
4
Deadlift (Barbell)
3
5 reps
82.5%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4 reps
85%
2
Squat (Barbell)
3
4 reps
85%
3
Overhead Press (Barbell)
3
4 reps
85%
4
Deadlift (Barbell)
3
4 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
87.5%
2
Squat (Barbell)
3
3 reps
87.5%
3
Overhead Press (Barbell)
3
3 reps
87.5%
4
Deadlift (Barbell)
3
3 reps
87.5%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
70%
2
Squat (Barbell)
3
3 reps
70%
3
Overhead Press (Barbell)
3
3 reps
70%
4
Deadlift (Barbell)
3
3 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Squat (Barbell)
3
3 reps
90%
3
Overhead Press (Barbell)
3
3 reps
90%
4
Deadlift (Barbell)
3
3 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Squat (Barbell)
3
3 reps
90%
3
Overhead Press (Barbell)
3
3 reps
90%
4
Deadlift (Barbell)
3
3 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
92.5%
2
Squat (Barbell)
3
2 reps
92.5%
3
Overhead Press (Barbell)
3
2 reps
92.5%
4
Deadlift (Barbell)
3
2 reps
92.5%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2 reps
92.5%
2
Squat (Barbell)
3
2 reps
92.5%
3
Overhead Press (Barbell)
3
2 reps
92.5%
4
Deadlift (Barbell)
3
2 reps
92.5%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
1 reps
95%
2
Squat (Barbell)
4
1 reps
95%
3
Overhead Press (Barbell)
4
1 reps
95%
4
Deadlift (Barbell)
4
1 reps
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
1 reps
80%
2
Squat (Barbell)
4
1 reps
80%
3
Overhead Press (Barbell)
4
1 reps
80%
4
Deadlift (Barbell)
4
1 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
80%
2
Bench Press (Barbell)
3
5 reps
80%
3
Deadlift (Barbell)
3
5 reps
80%
4
Overhead Press (Barbell)
3
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
82.5%
2
Bench Press (Barbell)
3
5 reps
82.5%
3
Deadlift (Barbell)
3
5 reps
82.5%
4
Overhead Press (Barbell)
3
5 reps
82.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
82.5%
2
Bench Press (Barbell)
3
5 reps
82.5%
3
Deadlift (Barbell)
3
5 reps
82.5%
4
Overhead Press (Barbell)
3
5 reps
82.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4 reps
85%
2
Bench Press (Barbell)
3
4 reps
85%
3
Deadlift (Barbell)
3
4 reps
85%
4
Overhead Press (Barbell)
3
4 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
87.5%
2
Bench Press (Barbell)
3
3 reps
87.5%
3
Deadlift (Barbell)
3
3 reps
87.5%
4
Overhead Press (Barbell)
3
3 reps
87.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
70%
2
Bench Press (Barbell)
3
3 reps
70%
3
Deadlift (Barbell)
3
3 reps
70%
4
Overhead Press (Barbell)
3
3 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
90%
2
Bench Press (Barbell)
3
3 reps
90%
3
Deadlift (Barbell)
3
3 reps
90%
4
Overhead Press (Barbell)
3
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
90%
2
Bench Press (Barbell)
3
3 reps
90%
3
Deadlift (Barbell)
3
3 reps
90%
4
Overhead Press (Barbell)
3
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2 reps
92.5%
2
Bench Press (Barbell)
3
2 reps
92.5%
3
Deadlift (Barbell)
3
2 reps
92.5%
4
Overhead Press (Barbell)
3
2 reps
92.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
2 reps
92.5%
2
Bench Press (Barbell)
3
2 reps
92.5%
3
Deadlift (Barbell)
3
2 reps
92.5%
4
Overhead Press (Barbell)
3
2 reps
92.5%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
1 reps
95%
2
Bench Press (Barbell)
4
1 reps
95%
3
Deadlift (Barbell)
4
1 reps
95%
4
Overhead Press (Barbell)
4
1 reps
95%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
1 reps
80%
2
Bench Press (Barbell)
4
1 reps
80%
3
Deadlift (Barbell)
4
1 reps
80%
4
Overhead Press (Barbell)
4
1 reps
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
80%
2
Bench Press (Barbell)
3
5 reps
80%
3
Squat (Barbell)
3
5 reps
80%
4
Overhead Press (Barbell)
3
5 reps
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
82.5%
2
Bench Press (Barbell)
3
5 reps
82.5%
3
Squat (Barbell)
3
5 reps
82.5%
4
Overhead Press (Barbell)
3
5 reps
82.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
82.5%
2
Bench Press (Barbell)
3
5 reps
82.5%
3
Squat (Barbell)
3
5 reps
82.5%
4
Overhead Press (Barbell)
3
5 reps
82.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
4 reps
85%
2
Bench Press (Barbell)
3
4 reps
85%
3
Squat (Barbell)
3
4 reps
85%
4
Overhead Press (Barbell)
3
4 reps
85%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
87.5%
2
Bench Press (Barbell)
3
3 reps
87.5%
3
Squat (Barbell)
3
3 reps
87.5%
4
Overhead Press (Barbell)
3
3 reps
87.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
70%
2
Bench Press (Barbell)
3
3 reps
70%
3
Squat (Barbell)
3
3 reps
70%
4
Overhead Press (Barbell)
3
3 reps
70%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
90%
2
Bench Press (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
4
Overhead Press (Barbell)
3
3 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
90%
2
Bench Press (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
4
Overhead Press (Barbell)
3
3 reps
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2 reps
92.5%
2
Bench Press (Barbell)
3
2 reps
92.5%
3
Squat (Barbell)
3
2 reps
92.5%
4
Overhead Press (Barbell)
3
2 reps
92.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
2 reps
92.5%
2
Bench Press (Barbell)
3
2 reps
92.5%
3
Squat (Barbell)
3
2 reps
92.5%
4
Overhead Press (Barbell)
3
2 reps
92.5%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
1 reps
95%
2
Bench Press (Barbell)
4
1 reps
95%
3
Squat (Barbell)
4
1 reps
95%
4
Overhead Press (Barbell)
4
1 reps
95%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
1 reps
80%
2
Bench Press (Barbell)
4
1 reps
80%
3
Squat (Barbell)
4
1 reps
80%
4
Overhead Press (Barbell)
4
1 reps
80%
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
2
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
3
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
3
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
4
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
3
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%
4
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
80%
80%