Unlock your potential with Tomshire Nathaway's Magic Formula, a 12-week strength training program designed for serious lifters. Committing just three days a week, you'll focus on foundational barbell movements like the Bench Press, Squat, Overhead Press, and Deadlift, all set at an intensity of 80-82.5% for maximum muscle engagement. This program is perfect for those looking to build strength and muscle in a structured, effective way. Get ready to transform your physique and elevate your lifting game!

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Tomshire Nathaway's Magic Formula

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Squat (Barbell)

Overhead Press (Barbell)

Deadlift (Barbell)

Deload week (if needed)

Deload week before max

MAX TESTS

Let the gains begin

Deload week

Taper week

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