To The Core Part 1

by MSR

Program Description

Strong abs, strong back.

Program Overview

Level
Novice
Goal
Muscle & Sculpting
Equipment
At Home
Program Length
3 weeks
Time Per Workout
20 minutes
Created
Sep 20, 2024 10:14
Last Edited
Sep 20, 2024 10:20

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

1

Dead Bug

1

2

Reverse Abs Crunch (Bodyweight)

1

3

Lower Body Twist

1

4

Glute Bridge (Bodyweight)

1

5

Russian Twist

1

6

Hip Extension Quad

1

Day 1

1

Reverse Abs Crunch (Bodyweight)

1

2

Glute Bridge (Bodyweight)

1

3

Dead Bug

1

4

Hip Extension Quad

1

5

Russian Twist (Dumbbell)

1

6

Lower Body Twist

1

Day 1

1

Oblique 90 Degree Crunch

1

2

Scissor Kick

1

3

Abs Crunch (Weighted)

1

4

Glute Bridge (Bodyweight)

1

5

Hip Airplane

1

6

Superman

1

Day 2

1

Abs Crunch (Bodyweight)

1

2

Alternate Leg Raises

1

3

Oblique Heel Touch

1

4

Plank

1

5

Scissor Kick

1

6

Superman

1

Day 2

1

Alternate Leg Raises

1

2

Scissor Kick

1

3

Superman

1

4

Plank

1

5

Abs Crunch (Weighted)

1

6

Oblique Heel Touch

1

Day 2

1

Bicycle Crunch

1

2

Reverse Abs Crunch (Bodyweight)

1

3

Oblique Crunch

1

4

Superman Quad

1

5

Lower Ab Leg Raises

1

6

Side Plank

1

Day 3

1

90 Degree Crunch

1

2

Hip Raise

1

3

Oblique Crunch

1

4

Superman Quad

1

5

Side Plank

1

6

Superman Alternating Sides

1

Day 3

1

Superman

1

2

Side Plank

1

3

Superman Quad

1

4

90 Degree Crunch

1

5

Oblique Crunch

1

6

Hip Raise

1

Day 3

1

Toe Touch

1

2

Lower Body Twist

1

3

One Leg Jack Knife

1

4

Plank Walkout

1

5

V-Up

1

6

Superman Alternating Sides

1

Day 1

1

Dead Bug

1 Set

2

Reverse Abs Crunch (Bodyweight)

1 Set

3

Lower Body Twist

1 Set

4

Glute Bridge (Bodyweight)

1 Set

5

Russian Twist

1 Set

6

Hip Extension Quad

1 Set

Day 2

1

Abs Crunch (Bodyweight)

1 Set

2

Alternate Leg Raises

1 Set

3

Oblique Heel Touch

1 Set

4

Plank

1 Set

5

Scissor Kick

1 Set

6

Superman

1 Set

Day 3

1

90 Degree Crunch

1 Set

2

Hip Raise

1 Set

3

Oblique Crunch

1 Set

4

Superman Quad

1 Set

5

Side Plank

1 Set

6

Superman Alternating Sides

1 Set