Program Description
Strong abs, strong back.
Program Overview
- LevelNovice
- GoalMuscle & Sculpting
- EquipmentAt Home
- Program Length3 weeks
- Time Per Workout20 minutes
- CreatedSep 20, 2024 10:14
- Last EditedJun 18, 2025 11:46
Summary
Unleash your core strength with "To The Core Part 1," a focused 3-week program designed to sculpt and stabilize your midsection. Committing just three days a week, you'll engage in a variety of bodyweight and core-centric exercises, including Dead Bugs, Planks, and Russian Twists, all tailored to build endurance and definition. Perfect for at-home workouts, this program empowers you to enhance your functional strength and improve overall stability. Get ready to feel the burn and see the results!