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To The Core Part 1

by MSR
6 athletes joined

Program Description

Strong abs, strong back.

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Sep 20, 2024 10:14
  • Last Edited
    Jul 06, 2025 12:43

Summary

Unleash your core strength with "To The Core Part 1," a focused 3-week program designed to sculpt and stabilize your midsection. Committing just three days a week, you'll engage in a variety of bodyweight and core-centric exercises, including Dead Bugs, Planks, and Russian Twists, all tailored to build endurance and definition. Perfect for at-home workouts, this program empowers you to enhance your functional strength and improve overall stability. Get ready to feel the burn and see the results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dead Bug
1
-
2
Reverse Abs Crunch (Bodyweight)
1
-
3
Lower Body Twist
1
-
4
Glute Bridge (Bodyweight)
1
-
5
Russian Twist
1
-
6
Hip Extension Quad
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Reverse Abs Crunch (Bodyweight)
1
-
2
Glute Bridge (Bodyweight)
1
-
3
Dead Bug
1
-
4
Hip Extension Quad
1
-
5
Russian Twist (Dumbbell)
1
-
6
Lower Body Twist
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Oblique 90 Degree Crunch
1
-
2
Scissor Kick
1
-
3
Abs Crunch (Weighted)
1
-
4
Glute Bridge (Bodyweight)
1
-
5
Hip Airplane
1
-
6
Superman
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Bodyweight)
1
-
2
Alternate Leg Raises
1
-
3
Oblique Heel Touch
1
-
4
Plank
1
-
5
Scissor Kick
1
-
6
Superman
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Alternate Leg Raises
1
-
2
Scissor Kick
1
-
3
Superman
1
-
4
Plank
1
-
5
Abs Crunch (Weighted)
1
-
6
Oblique Heel Touch
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicycle Crunch
1
-
2
Reverse Abs Crunch (Bodyweight)
1
-
3
Oblique Crunch
1
-
4
Superman Quad
1
-
5
Lower Ab Leg Raises
1
-
6
Side Plank
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
90 Degree Crunch
1
-
2
Hip Raise
1
-
3
Oblique Crunch
1
-
4
Superman Quad
1
-
5
Side Plank
1
-
6
Superman Alternating Sides
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Superman
1
-
2
Side Plank
1
-
3
Superman Quad
1
-
4
90 Degree Crunch
1
-
5
Oblique Crunch
1
-
6
Hip Raise
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Toe Touch
1
-
2
Lower Body Twist
1
-
3
One Leg Jack Knife
1
-
4
Plank Walkout
1
-
5
V-Up
1
-
6
Superman Alternating Sides
1
-
Week 1
1 / 3 Weeks
Day 1
1
Dead Bug
1 Set
-
2
Reverse Abs Crunch (Bodyweight)
1 Set
-
3
Lower Body Twist
1 Set
-
4
Glute Bridge (Bodyweight)
1 Set
-
5
Russian Twist
1 Set
-
6
Hip Extension Quad
1 Set
-
Day 2
1
Abs Crunch (Bodyweight)
1 Set
-
2
Alternate Leg Raises
1 Set
-
3
Oblique Heel Touch
1 Set
-
4
Plank
1 Set
-
5
Scissor Kick
1 Set
-
6
Superman
1 Set
-
Day 3
1
90 Degree Crunch
1 Set
-
2
Hip Raise
1 Set
-
3
Oblique Crunch
1 Set
-
4
Superman Quad
1 Set
-
5
Side Plank
1 Set
-
6
Superman Alternating Sides
1 Set
-