The Berserker

Program Description

Berserker is built for beginner, intermediate and even advance lifters. This is a template is great for busy people who only have three days a week to train or for those who’d rather not be spending a ton of time hitting one muscle group in a million ways. This 4 week template is full body 3 days week. • Day 1 is a heavy squat for lower body. This is followed by a Push, Pull, Legs, biceps & triceps assistance work. • Day 2 is heavy horizontal press for the upper body, This is followed by a Push, Pull, Legs, hamstrings & rear delts assistance work. • Day 3 starts out with a power movement, either power cleans or pendlay rows. This is followed by a heavy hinge for lower body and a heavy vertical press for the upper body. The day is finished with biceps and lateral raises for assistance work. • Berserker can be followed indefinitely. Just start the 4 weeks over and add a little weight to your rep maxes or substitute in new variations.

Program Overview