Program Description
Embark on a transformative journey with the **6 Week Hypertrophy Phase** workout program, designed to maximize muscle growth and strength through a structured regimen. Over the course of six weeks, you'll engage in 24 training sessions that focus on compound and isolation exercises, targeting all major muscle groups. Each workout is meticulously crafted to challenge your limits, with a mix of intensity levels and rep ranges to ensure continuous progress. Get ready to push your physique to new heights and unlock your full potential!
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedSep 26, 2025 05:54
- Last EditedOct 20, 2025 07:05
Summary
Transform your physique in just 6 weeks with this dynamic 4-day hypertrophy program. Designed for those ready to build muscle and strength, each workout targets key muscle groups through a variety of compound and isolation exercises. Expect to push your limits with a mix of barbell, machine, and dumbbell movements, all while focusing on optimal intensity and volume. Get ready to sculpt your body and achieve impressive gains!
Muscle Engagement
Front
Back
MuscleSet
Glutes
10.7%
Triceps
10%
Hamstrings
9.7%
Quadriceps
9.7%
Biceps
8%
Front Delts
7.6%
Chest
7.6%
Upper Back
7.1%
Middle Delts
6.1%
Calves
5.1%
Lats
4.6%
Adductors
4.6%
Rear Delts
3.1%
Abductors
2.5%
Lower Back
2.5%
Abs
1%
