Transform your physique in just 6 weeks with this dynamic 4-day hypertrophy program. Designed for those ready to build muscle and strength, each workout targets key muscle groups through a variety of compound and isolation exercises. Expect to push your limits with a mix of barbell, machine, and dumbbell movements, all while focusing on optimal intensity and volume. Get ready to sculpt your body and achieve impressive gains!

Embark on a transformative journey with the **6 Week Hypertrophy Phase** workout program, designed to maximize muscle growth and strength through a structured regimen. Over the course of six weeks, you'll engage in 24 training sessions that focus on compound and isolation exercises, targeting all major muscle groups. Each workout is meticulously crafted to challenge your limits, with a mix of intensity levels and rep ranges to ensure continuous progress. Get ready to push your physique to new heights and unlock your full potential!

6 Week Hypertrophy Phase

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Low Bar)

Hip Adductor (Machine)

Hip Abductor (Machine)

Seated Hamstring Curl

Seated Calf Raise

Seated Row (Cable)

Iso-Lateral Horizontal Bench Press

Lat Pulldown (Close Grip)

Face Pull

Preacher Curl Machine

Overhead Tricep Extension (Cable)

Behind The Back Lateral Raise (Cable)

Bench Press (Barbell)

Behind The Back Curl (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Sumo Deadlift (Barbell)

High Bar Squat (Paused)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

undefined reviews for 6 Week Hypertrophy Phase