6 Week Hypertrophy Phase

Embark on a transformative journey with the **6 Week Hypertrophy Phase** workout program, designed to maximize muscle growth and strength through a structured regimen. Over the course of six weeks, you'll engage in 24 training sessions that focus on compound and isolation exercises, targeting all major muscle groups. Each workout is meticulously crafted to challenge your limits, with a mix of intensity levels and rep ranges to ensure continuous progress. Get ready to push your physique to new heights and unlock your full potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Low Bar)

Hip Adductor (Machine)

Hip Abductor (Machine)

Seated Hamstring Curl

Seated Calf Raise

High Bar Squat (Paused)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Seated Row (Cable)

Iso-Lateral Horizontal Bench Press

Lat Pulldown (Close Grip)

Face Pull

Preacher Curl Machine

Overhead Tricep Extension (Cable)

Behind The Back Lateral Raise (Cable)

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Behind The Back Curl (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Chest Fly (Cable)

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