Armstrong

**Armstrong** is an 18-week, high-intensity bodyweight training program designed to build upper body strength and endurance through a focused regimen of pull-ups and chin-ups. With 90 training days, this program emphasizes progressive overload, encouraging you to push your limits with varied rep schemes and rest periods. Each session targets your back and biceps, ensuring comprehensive muscle engagement for optimal results. Get ready to elevate your fitness level and master your bodyweight movements!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Bodyweight)

Chin-Up (Bodyweight)

Wide Grip Pull-Up

Pick Rep scheme you can do until you can’t any more. If you can hit 10 sets, increase reps per set.

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