Masl Stronk

**Masl Stronk** is an 8-week strength training program designed to build muscle and increase overall power. With 32 workouts spread across the weeks, you'll engage in a variety of compound and isolation exercises, including bench presses, dips, and leg curls, all tailored to maximize your gains. Each session focuses on high-intensity training with specific rep ranges and RPE targets to ensure you push your limits effectively. Get ready to transform your physique and unleash your inner strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Dip (Weighted)

Overhead Press (Barbell)

Pull-Up (Weighted)

Chest Supported Row (Dumbbell)

Rear Delt Fly (Cable)

Decline Sit Up (Weighted)

Leg Press

Leg Extension

Leg Curl

Glute-Ham Raise

Preacher Curl (EZ Bar)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Single Arm Overhead Tricep Extension

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Hanging Leg Raise

Bulgarian Split Squat (Dumbbell)

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