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Terminator

by Paul W.
1 athletes joined

Program Description

**Terminator** is an intense 8-week bodybuilding program designed to sculpt and strengthen your entire physique. With workouts scheduled 5 days a week, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced development and optimal growth. Each session lasts approximately 90 minutes, combining compound lifts and isolation movements to maximize your gains. Suitable for intermediate lifters, this program requires access to a full gym, making it perfect for those ready to take their training to the next level. Embrace the challenge and transform your body with the Terminator!

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Dec 14, 2025 09:57
  • Last Edited
    Dec 14, 2025 10:19
Muscle Engagement
Front
Back
MuscleSet
Biceps
15.5%
Triceps
10.8%
Chest
8.6%
Front Delts
8.6%
Hamstrings
8.6%
Calves
8.6%
Forearms
6.5%
Glutes
6.5%
Upper Back
6.1%
Middle Delts
5.4%
Lats
5%
Quadriceps
4.3%
Rear Delts
2.2%
Lower Back
1.1%
Abs
1.1%
Abductors
1.1%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Bicep Curl (EZ Bar)
3
-
4
Reverse Bicep Curl (EZ Bar)
3
-
5
Chest Supported Row (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
3
-
2
Lying Leg Curl
3
-
3
Standing Calf Raise
3
-
4
Seated Calf Raise
3
-
5
Lateral Raise (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Preacher curl machine PW
3
-
2
Reverse Grip Preacher Curl PW
3
-
3
Lat Pulldown
3
-
4
Overhead tricep extension machine
3
-
5
Incline Chest Press (Machine)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
3
-
2
Leg Press
3
-
3
Lateral Raise (Dumbbell)
3
-
4
Standing Calf Raise
3
-
5
Seated Calf Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Overhead Tricep Extension (Cable)
3
-
2
Dumbell press flat
3
-
3
Hammer Curl (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Pull-Up (Assisted)
1
-
Week 1
1 / 8 Weeks
Day 1
1
Dip (Weighted)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Bicep Curl (EZ Bar)
3 Sets
-
4
Reverse Bicep Curl (EZ Bar)
3 Sets
-
5
Chest Supported Row (Machine)
3 Sets
-
Day 2
1
Pendulum Squat
3 Sets
-
2
Lying Leg Curl
3 Sets
-
3
Standing Calf Raise
3 Sets
-
4
Seated Calf Raise
3 Sets
-
5
Lateral Raise (Machine)
3 Sets
-
Day 3
1
Preacher curl machine PW
3 Sets
-
2
Reverse Grip Preacher Curl PW
3 Sets
-
3
Lat Pulldown
3 Sets
-
4
Overhead tricep extension machine
3 Sets
-
5
Incline Chest Press (Machine)
3 Sets
-
Day 4
1
Stiff Leg Deadlift
3 Sets
-
2
Leg Press
3 Sets
-
3
Lateral Raise (Dumbbell)
3 Sets
-
4
Standing Calf Raise
3 Sets
-
5
Seated Calf Raise
3 Sets
-
Day 5
1
Overhead Tricep Extension (Cable)
3 Sets
-
2
Dumbell press flat
3 Sets
-
3
Hammer Curl (Cable)
3 Sets
-
4
Bicep Curl (Cable)
3 Sets
-
5
Pull-Up (Assisted)
1 Set
-