Hybrid West Side

Unlock your strength potential with the Hybrid West Side program, a dynamic 5-week training plan designed for serious lifters. Committing just 4 days a week, you'll blend powerlifting fundamentals with hypertrophy training to maximize gains and enhance performance. This program focuses on building raw strength while promoting muscle growth, ensuring you achieve well-rounded results. Get ready to push your limits and redefine your personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

High Bar Pause Squat 

Good Morning

Decline Crunch (Weighted)

Lateral Raise (Dumbbell)

Lat Pulldown

Bench Press (Close Grip)

Decline Bench Press (Barbell)

Overhead Tricep Extension (Cable)

Dip (Bodyweight)

Shrug (Barbell)

Leg Press

Split Squat (Smith Machine)

Pull-Up (Bodyweight)

Preacher Curl (Machine)

Incline Bench Press (Barbell)

Chest Press (Machine)

Shoulder Press (Machine)

Chest Supported Row (Machine)

Tricep Rope Push Down (Cable)

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