Soulsborne

Embark on a transformative 9-week journey with the Soulsborne program, designed for dedicated lifters ready to elevate their strength and conditioning. With five training days each week, you'll tackle a variety of compound and isolation movements, including barbell squats, leg presses, and tricep extensions, ensuring a comprehensive approach to muscle development. This program challenges you to push your limits while focusing on proper form and intensity, making it perfect for those looking to build serious muscle and improve overall fitness. Get ready to unleash your potential and forge a stronger, more resilient you!

Full body workouts with a good amount of volume, touching on some lower rep work on compound lifts however not training for 1 rep max strength. Supersets thrown in for added volume and cardio benefits, as well as engaging in cardio on at least some days off (can be as simple as walking outside/on a treadmill or whichever method you prefer). IMPORTANT note: This is to be done 1 day on, 1 day off. With 5 training days that means the weeks are 10 days long. So 1 "week" on the program on the app, is almost closer to two weeks time. Not crazy important, just make sure you take a rest day in between sessions. Add sets if you'd like, however give each day a try and see how you recover before making those changes. Cheers!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Leg Press

Standing Calf Raise

Skull Crusher (Barbell)

Hanging Leg Raise

Tricep Extension (Cable)

Fly Press (Dumbbell)

Seated Lateral Raise

Dip (Bodyweight)

Neck Curl

Neck Extension

The Pursuer

Bench Press (Barbell)

Standing Shoulder Press (Dumbbell)

Lat Pulldown (Close Grip)

Alternating Dumbbell Curl

Single Arm Overhead Ext (Dumbell)

Kettlebell Swing

Decline Crunch

Hammer Curl

Lying Leg Curl

The Last Giant

Sumo Deadlift (Barbell)

Incline Fly Press (Dumbbell)

Pull-Up (Bodyweight)

Skull Crusher

Seated Calf Raise

Dual Rope Extension

Ruin Sentinel

Incline DB Skullcrusher

Spider Curl

Reverse Pec Deck

Leg Extension

The Lost Sinner

Feet Up Bench

Stiff Leg Deficit Deadlift

Bent Over Row (Barbell)

Seal Row

Good Morning

Old Iron King

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