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Lea Full Body

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Program Description

**Lea Full Body** is an 8-week program designed to sculpt and strengthen your entire body through a comprehensive routine. With 17 training days, you'll engage in a variety of machine-based exercises, focusing on key muscle groups including glutes, legs, chest, and back. Each session emphasizes controlled movements with specific tempos to maximize muscle engagement and growth. Get ready to elevate your fitness game and achieve balanced strength and definition!

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jul 14, 2025 09:11
  • Last Edited
    Jul 21, 2025 10:05
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
No exercises added to this day
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback
2
8 reps
RPE 8
2
Leg Curl
2
8 reps
RPE 8
3
Lying Leg Curl
2
8 reps
RPE 8
4
Chest Press (Machine)
1
8 reps
RPE 8
5
Chest Supported Row (Machine)
2
8 reps
RPE 8
6
Shoulder Press (Machine)
2
8 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Glute Kickback
2 Sets
8 Reps
@8
2
Leg Curl
2 Sets
8 Reps
@8
3
Lying Leg Curl
2 Sets
8 Reps
@8
4
Chest Press (Machine)
1 Set
8 Reps
@8
5
Chest Supported Row (Machine)
2 Sets
8 Reps
@8
6
Shoulder Press (Machine)
2 Sets
8 Reps
@8
Day 2
No exercises added to this day
Day 3
1
Glute Kickback
2 Sets
8 Reps
@8
2
Leg Curl
2 Sets
8 Reps
@8
3
Lying Leg Curl
2 Sets
8 Reps
@8
4
Chest Press (Machine)
1 Set
8 Reps
@8
5
Chest Supported Row (Machine)
2 Sets
8 Reps
@8
6
Shoulder Press (Machine)
2 Sets
8 Reps
@8