Lea Full Body

**Lea Full Body** is an 8-week program designed to sculpt and strengthen your entire body through a comprehensive routine. With 17 training days, you'll engage in a variety of machine-based exercises, focusing on key muscle groups including glutes, legs, chest, and back. Each session emphasizes controlled movements with specific tempos to maximize muscle engagement and growth. Get ready to elevate your fitness game and achieve balanced strength and definition!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8


Tempo:
3 sec lowering 
1 sec held at bottom
1 sec push/pull
2 sec holding contraction 

Glute Kickback

Leg Curl

Lying Leg Curl

Chest Press (Machine)

Chest Supported Row (Machine)

Shoulder Press (Machine)

Full Body 1

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