Yoga

Develop balance, core strength, and flexibility.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Vrksasana (Tree Pose)

Hip Airplane

Virabhadrasana III

Natarajasana (King Dancer Pose)

Balance Foundations

Cat Cow Stretch

Cat Cow and T-Spine Rotation

Downward Dog to Lunge

Lateral Lunge

Alternating Lunge with Rotation

Low Lunge

Uttana Shishosana (Puppy Pose)

Ardha Ustrasana (Half Camel Pose)

Glute Bridge (Bodyweight)

Gomukhasana

Salabhasana (Locust Pose)

Backbend prep

Downward Dog

Ardha Pincha Mayurasana (Dolphin Pose)

Dynamic Side Plank

Hollow Hold

Kakasana (Crow Pose)

Arm balance prep

Backbend Prep

Arm Balance Prep

Baddha Trikonasana (Bound Triangle Pose)

Baddha Utthita Parsvakonasana (Bound Extended Side Angle)

Baddha Virabhadrasana (Humble Warrior Pose)

Utthan Pristhasana (Lizard Lunge)

Pigeon Stretch with Thoracic Rotation

Forward Fold

Balance and Bind Progression

Dhanurasana (Bow Pose)

Backbend Progression

Pike Hold

Standing split

Headstand

Arm Balance Progression

Garudasana (Eagle Pose)

Ardha Chandrasana (Half Moon Pose)

Ardha Chandra Chapasana (Sugarcane Pose)

Svarga Dvijasana (Bird Of Paradise Pose)

Balance

Ustrasana (Camel Pose)

Chakrasana

Backbends

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