Body Beast

Body Beast By Saggi 
6 Weeks Build Workouts 
6 Weeks Bulk Workout.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Skull Crusher (Dumbbell)

Tricep Kickback

Diamond Push Up

Tricep Dip (Bodyweight)

In And Outs 

BUILD: Chest/Tris

Goblet Squat

BUILD: Legs

Deadlift (Dumbbell)

Chin-Up (Assisted)

Bicep Curl (Dumbbell)

1, 1, 2 Hammer Curl 

Bicep Curl (EZ Bar)

Airplane Cobra

BUILD: Back/Bis

Seated Shoulder Press (Dumbbell)

Sagi Six Way

Tuck & Roll

BUILD: Shoulders

Abs Crunch (Bodyweight)

Russian Twist (Dumbbell)

Hip Up

Knee Tuck

Cobra

Plank Spiderman Crunch 

Plank Twist

Rotating Plank

Windshield Wipers

Beast Abs

BEAST: Total Body & Abs

Chest Press W/ Rotation

Incline Bench Press (Dumbbell)

Close Grip Press To Fly (Dumbbell)

BULK: Chest

Front-To-Back Lunge (Dumbbell)

Squat (Dumbbell)

Split Squat (Dumbbell)

BULK: Legs

Reverse Grip Bent Over Row (Dumbbell)

One Arm Bent Over Row

BULK: Back

Overhead Tricep Extension (Dumbbell)

Bicep Curl (Wide Grip ) 

Hammer Concentration Curl

Abs Crunch (Weighted)

BULK: Arms

Upright Row (Dumbbell)

Reverse Fly

BULK: Shoulders

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