Anime Body Build

Unleash your inner hero with the Anime Body Build program! Over 12 weeks, you'll train five days a week, focusing on sculpting a physique inspired by your favorite anime characters. This comprehensive program features a mix of bodyweight and machine exercises, targeting all major muscle groups with an emphasis on leg strength and definition. Get ready to push your limits and transform your body with a structured approach that combines intensity and variety, ensuring you stay motivated and engaged every step of the way.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

World's Greatest Stretch

Hamstring Stretch with Rotation

Squat (Bodyweight)

Calf Raise (Leg Press)

Hip Adductor (Machine)

Hack Squat

Leg Extension

Split Squat (Dumbbell)

Quad Focused Leg Day

Romanian Deadlift (Dumbbell)

Leg Press (45 Degrees)

Lying Leg Curl

Hip Thrust (Barbell)

Hamstring Focused Leg Day

Stretching

Single Arm Row (Dumbbell)

Single Arm Row (Cable)

Lat Pulldown

Bicep Curl (Dumbbell)

Hammer Curl

Bicep Curl (Cable)

Back and Biceps

Rear Delt Row

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Pushdown

Katana Extension

Tricep Pushdown (Cable)

Triceps and Shoulders

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