SWOLE-Somnia

Legs, please catch up with the rest of our body. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Banded Hack Squat

Leg Press

Bulgarian Split Squat (Dumbbell)

Leg Extension

Bicep Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Face Pull

Super ROM Reverse Cable Flye

Romanian Deadlift (Barbell)

Single Leg Press

Glute Kickback (Cable)

Seated Hamstring Curl

Sled Pushing

Chest Press (Machine)

Chest Fly (Cable)

Dumbbell Row

Bicep Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Walking Lunge (Dumbbell)

Step-Up (Weighted)

Pull Through (Cable)

Bicep Curl (Barbell)

Front Squat (Barbell)

Split Squat (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Romanian Deadlift (Dumbbell)

Hip Abductor (Machine)

Bench Press (Dumbbell)

Pec Deck (Machine)

Single Arm Row (Cable)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

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