Lennys workout

Dive into Lenny's Workout, a comprehensive 4-week program designed for novice lifters looking to build muscle and sculpt their physique. With 8 training days each week, you'll engage in a balanced mix of exercises targeting arms, back, chest, and core, using a full gym setup. Each session lasts about 60 minutes, ensuring you stay focused and energized while progressively challenging your body. Get ready to transform your strength and aesthetics with a structured approach that delivers results!

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Week 1

Week 2

Week 3

Week 4

Preacher Curl (EZ Bar)

Lat Pulldown

Hammer Curl (Cable)

Single Arm Iso Row

Cable Crunch

Cardio

Single Arm Tricep Extension (Cable)

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

Pec Deck (Machine)

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