Beginning training arc

Embark on a transformative 6-week journey with the Beginning Training Arc, designed specifically for beginners looking to build strength and sculpt their physique. This comprehensive program features 18 workout sessions per week, combining bodyweight exercises and gym equipment to target all major muscle groups. Each session is carefully structured to enhance your fitness level while ensuring proper form and technique. Get ready to unlock your potential and establish a solid foundation for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Wall Sit

Goblet Squat

Belt Squat

Leg Extension

Leg Curl

Lat Pulldown

Chest Supported Row (Machine)

Chin-Up (Assisted)

Bicep Curl (EZ Bar)

Seated Dumbbell Curl

Bicep Curl (Machine)

Chest Fly (Machine)

Chest Press (Machine)

Arnold Press

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Single Arm Pushdown

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