Samson Dauda Style

Unleash your strength with the Samson Dauda Style program, a 4-week journey designed for serious lifters looking to elevate their training. Committing to 5 days a week, you'll engage in a variety of targeted workouts focusing on back, shoulders, and abs, utilizing supersets and a mix of machines and free weights. Each session is crafted to maximize muscle engagement and promote growth, ensuring you push your limits while building a powerful physique. Get ready to transform your training routine and achieve exceptional results!

Building balance 
Muscle development 
Max hypertrophy

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Week 1

Week 2

Week 3

Week 4

T-Bar Row

Seated Row (Cable)

Single Arm High Row (Cable)

Rack Pull (Barbell)

Back

AD Press (Smith Machine)

Shoulders & Abs

Squat (Barbell)

Leg Press

Leg Extension

Lying Leg Curl

Legs

Shrug (Barbell)

Arms

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Chest Fly (Cable)

Chest & Calves 

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