Puma

by Suh_Dude

Program Description

Meant to be used alongside group fitness or running

Program Overview

Level
Novice
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
11 weeks
Time Per Workout
60 minutes
Created
Jun 23, 2025 12:07
Last Edited
Jun 23, 2025 12:53

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

Day 1

1

Hack Squat

3

-

2

Romanian Deadlift (Barbell)

3

-

3

Barbell Row

3

-

4

Bench Press (Barbell)

3

-

Day 1

1

Hack Squat

3

-

2

Romanian Deadlift (Barbell)

3

-

3

Barbell Row

3

-

4

Bench Press (Barbell)

3

-

Day 1

1

Hack Squat

4

-

2

Romanian Deadlift (Barbell)

4

-

3

Barbell Row

4

-

4

Bench Press (Barbell)

4

-

Day 1

1

Hack Squat

4

-

2

Romanian Deadlift (Barbell)

4

-

3

Barbell Row

4

-

4

Bench Press (Barbell)

4

-

Day 1

1

Hack Squat

4

-

2

Romanian Deadlift (Barbell)

4

-

3

Barbell Row

4

-

4

Bench Press (Barbell)

4

-

Day 1

1

Hack Squat

4

-

2

Romanian Deadlift (Barbell)

4

-

3

Barbell Row

4

-

4

Bench Press (Barbell)

4

-

Day 1

1

Hack Squat

5

-

2

Romanian Deadlift (Barbell)

5

-

3

Barbell Row

5

-

4

Bench Press (Barbell)

5

-

Day 1

1

Hack Squat

5

-

2

Romanian Deadlift (Barbell)

5

-

3

Barbell Row

5

-

4

Bench Press (Barbell)

5

-

Day 1

1

Hack Squat

5

-

2

Romanian Deadlift (Barbell)

5

-

3

Barbell Row

5

-

4

Bench Press (Barbell)

5

-

Day 1

1

Hack Squat

6

-

2

Romanian Deadlift (Barbell)

6

-

3

Barbell Row

6

-

4

Bench Press (Barbell)

6

-

Day 1

1

Hack Squat

3

-

2

Romanian Deadlift (Barbell)

3

-

3

Barbell Row

3

-

4

Bench Press (Barbell)

3

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 2

1

Swim

1

60 mins

-

Day 1

1

Hack Squat

3 Sets

-

2

Romanian Deadlift (Barbell)

3 Sets

-

3

Barbell Row

3 Sets

-

4

Bench Press (Barbell)

3 Sets

-

Day 2

1

Swim

1 Set

60 mins

-