Unlock your strength potential with this 15-week powerbuilding program, designed for those ready to build muscle and increase strength simultaneously. Training four days a week, you'll engage in a mix of compound and isolation exercises, including high bar squats, deadlifts, and bench presses, all tailored to maximize hypertrophy. Each session is structured to challenge your limits while ensuring proper recovery, making it perfect for lifters of all levels. Get ready to transform your physique and elevate your performance in the gym!

This program aims to provide the basics of powerbuilding for beginner and intermediate powerlifters in the offseason

Strength and hypertrophy basic powerbuilding

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

High Bar Squat (Barbell)

Bench Press (Paused)

Lat Pulldown

Seated Row (Cable)

Bicep Curl (Dumbbell)

Leg Extension

Deadlift (Barbell)

Stiff Leg Deadlift

Larsen Press (Barbell)

Bench Press (Close Grip)

Seated Hamstring Curl

Dip (Bodyweight)

Tricep Pushdown (Cable)

Overhead Press (Barbell)

Barbell Row

Squat (Low Bar)

Hamstring Curl

Squat (Paused)

Long Pause Bench Press

Deadlift (Paused)

Good Morning

Deficit Deadlift (Barbell)

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