ULPPL (2)

**ULPPL: A 6-Week Strength Program**

Unlock your strength potential with ULPPL, a comprehensive 6-week program designed for dedicated lifters. This plan includes 30 days of structured workouts, focusing on upper, lower, push, and pull days to maximize muscle growth and strength gains. Each session features a blend of compound and isolation exercises, ensuring a well-rounded approach to training. With clear video demonstrations and targeted rep ranges, you’ll be empowered to push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Upper Day

Romanian Deadlift (Barbell)

Leg Press

Standing Calf Raise

Chin-Up (Weighted)

Lat Pulldown

Seated Row (Cable)

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Pull Day

Squat (Barbell)

Lower Day

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Overhead Press (Barbell)

Rear Delt Fly (Machine)

Wrist Curls

Push Day

Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Barbell)

Chest Supported Row (Dumbbell)

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