Laura's Glute & Legs Grow

Transform your lower body with Laura's Glute & Legs Grow program, an 8-week journey designed to sculpt and strengthen your glutes and legs. Committing just four days a week, you'll engage in a variety of targeted exercises, including Leg Press, Good Mornings, and Glute Kickbacks, ensuring comprehensive muscle development. This program is perfect for anyone ready to elevate their leg day game and achieve impressive results. Get ready to feel the burn and see the gains!

This program is designed for women who want to get strong and have great glutes and legs. Always push yourself to failure to see results.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press (45 Degrees)

Good Morning

Step-Up (Weighted)

Glute Kickback (Cable)

Leg Extension

Lying Leg Curl

Hip Abductor (Machine)

T-Bar Row

Shoulder Press (Machine)

Chest Press (Machine)

Lat Pulldown

Rear Delt Fly (Cable)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Hip Thrust (Machine)

Bulgarian Split Squat (Dumbbell)

Hyperextension

High Row

Pec Deck (Machine)

Lateral Raise (Cable)

Seated Row (Cable)

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

0 reviews for Laura's Glute & Legs Grow