4 Day Split, All Supersets

**4 Day Split, All Supersets**  
Life is getting pretty busy, so trying to keep it simple and efficient with this one. You're supposed to bang these out in 45 minutes. Imma do them before going to work.

Supersets make actual sense in terms of equipment (no combinations of stationary stuff that's potentially halfway across your gym). Reps are a bit higher so lower your weight and focus on control and technique; big stretch, controlled eccentric, try to make your limited time in the gym matter. No ego lifting. 

No direct abdominal work. If you can't live without and have the time you can tag some on at the end of each workout or do an ab session or two at home each week.

Warm-up is up to you, but at least do some.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Quads (+ pull + shoulders)

Chest (+ arms + hams/glutes)

Back (+ shoulders + quads)

Hamstrings (+ push + arms)

0 reviews for 4 Day Split, All Supersets