CBUM: STANDARD6: SHIFT

Cut with intention. STNDRD6: SHIFT is a six-week program built to preserve strength, push hypertrophy, and expose the gaps in your execution.
Through ascending loading, strict tempo work, and calculated failure sets, you'll stress the muscle and drive real adaptation. No fluff. No wasted reps. Just structured intensity and steady progression designed to reveal what's under the surface.
This is cutting with intention. Every lift, every set, every session has a standard.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Barbell)

Flat Bench Chest Press

Pec Deck (Machine)

Chest, Tricep and Shoulders

Underhand Lat Pulldown

Seated Row (Machine)

Dumbbell Bench Pullover

Back, Bicep and Shoulders 

Cardio (Zone 2)

Rest

Romanian Deadlift (Barbell)

Leg Curl

Leg Press

Ab Wheel

Posterior Lower and Abs

Arms and Shoulders

Rest Day

Hack Squat

Squat (Barbell)

Leg Extension

Calf Raise (Leg Press)

Quads and Calves 

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